Golf Fitness

Being generally fit, is not the same as being golf fit. The golf swing is an explosive movement, requiring quick firing muscle, good core strength and honed muscle co-ordination.

A safe golf training program starts with an overall golf fitness assessment.

Before starting any golf fitness training session, ensure you warm up sufficiently.

A typcial golf fitness program consists of:

• Posture
• Balance
• Joint Movement
• Muscular Stability and Co-ordination
• Muscle Flexibility
• Muscle Strength
• Dynamic Muscle Co-ordination
• Muscular Endurance

Fitness Measures & Tests

Golf Fitness Training Equipment

Golf Fitness Program Outline

Golf Fitness Program Progress

Back to Top